Taking the best possible care of your skin is essential at any age. While most people are aware that they need to stay out of the sun and use moisturizer each day, they don’t realize that there are other habits that could be causing an untold amount of damage to their facial skin.
1. Sleeping with Makeup on
Most makeup products are oil-based, meaning that they don’t allow air to get through to the pores. Going to bed without removing makeup will not only result in clogged pores; it can lead to the development of bacterial infections, which will in turn cause acne breakouts. Ensure that all traces of makeup are removed before your head hits the pillow, as this will enable your pores to breathe properly throughout the night.
2. Skipping Meals
Strange as it may sound, skipping meals will have a negative impact on your skin, causing it to age faster and dry out quicker. It is crucial to ensure that you enjoy a balanced diet each day, as this will help protect your skin and allow you to retain a youthful appearance for as long as possible. Including Vitamin A, E, B3 and C in your daily diet will provide your skin with the nourishment it needs to stay wrinkle-free.
3. Using Harsh Cleansing Products
Too many people are under the impression that they need to use the strongest skin care products – such as cleansers and soaps – possible. However, in most cases, this causes more harm than good because it strips the skin of all of its natural oils, rendering it vulnerable to damage. Instead, it is recommended that you use face wash and moisturizing products that contain as many gentle and natural ingredients as possible.
4. Too Many Long Hot Showers
While a long hot shower may be necessary to soothe aching muscles or de-stress from time to time, engaging in them too often can strip your skin of essential oils and moisture, rendering it prone to long-term damage. In addition, if you already suffer from conditions such as eczema or rosacea, the excess heat will worsen them too. Consider turning down the water temperature a bit and exit the shower before your skin starts to shrivel or prune. After drying off, be sure to apply a light moisturizer to your face.
5. Not Getting Enough Sleep
Getting a good nights’ rest will not only benefit your mind, metabolism and general energy levels; your facial skin will benefit tremendously as well. A lack of sleep will cause your skin to appear dull, pale and lifeless, which will ultimately cause premature wrinkles to develop. Aim to get between 7 and 9 hours’ sleep each night to rejuvenate your skin.
Another way to ensure that your skin receives the moisture it needs is to drink enough pure water each day. This will not only eliminate toxins from the body; it will hydrate the skin at the same time, which will prevent the development of fine lines and wrinkles.
