Many people don’t give a second thought to their appearances during the winter months – that is, until just before spring arrives. This is when many of them realize that they are not quite satisfied with the way they look. There are a few things that can be done that will help improve a person’s overall appearance that will ensure they are happy with the way they look by the time swimsuits and tank tops need to be donned.

1. Start Exfoliating Weekly

Most people spend the winter months wrapped in several layers of clothing. As a result, they don’t realize how dull, flaky and lifeless their skin looks until they try to get into their summer tank tops and shorts for the first time. A weekly exfoliation routine will not only leave your skin looking radiant on the outside; the vigorous motion of an exfoliation routine helps improve circulation substantially as well.

2. Pay Attention to What You Eat

In many cases, winter is the time to indulge on thick, creamy soups, meaty stews and delectable desserts. However, when consumed regularly in conjunction with a lack of exercise during the colder months can cause the pounds to pile on. Now is the time to start re-evaluating your dietary habits and incorporating more fresh fruit and vegetables into meals. This will help eliminate more waste from your body and cause your skin to look healthier.

3. Get off the Couch

Winter is usually the time when most people prefer to snuggle under a fleecy blanket on the couch while watching DVDs and indulging in yummy snacks. However, this behavior does unfortunately take a toll on the waistline as well as a person’s overall appearance. To look your best by the time spring arrives, it is imperative that you hop off the couch now and start getting some exercise in. This can take place in the form of joining a few friends and taking a walk or even exercising along with a few aerobics videos.

4. Drink More Water

During winter, it’s all too easy to switch out the water in favor of more lattes, hot chocolate and cocoa drinks – all of which can play a significant role in weight gain. Start by exchanging one hot drink in favor of a glass of water and gradually increase the amount of water you drink, while decreasing the amount of hot drinks. You will be doing your skin and kidneys a huge favor by doing this, as the water enables toxins to be flushed from your body.

5. Consider a Non-Invasive Cosmetic Procedure

If you are feeling self-conscious about wrinkles, fine lines or other blemishes on your face and neck area, why not opt for a few dermabrasion treatments or even Botox injections? The effects of these normally take a few weeks before becoming visibly evident, which is why you should consider having them performed now if you would like to look your best before spring.

It may take a few weeks before you start noticing a difference in your overall appearance, which is why it is best to get started with the above mentioned steps as soon as possible. Looking your best will also enable your self-confidence levels to be boosted substantially.

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Dr. Jeffrey Spiegel

Dr. Jeffrey Spiegel

With special expertise in all aspects of facial plastic surgery, and a particular skill for revision surgery, it’s clear why Dr. Spiegel is one of the most celebrated facial plastic surgeons in the world. If you are seeking the best possible results, or have a uniquely challenging problem, you’ve found the right doctor.

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Dr. Onir L. Spiegel

Dr. Onir L. Spiegel

Dr. Onir (pronounced “oh-near”) has years of experience in facial aesthetics and treats some of the most recognizable and famous faces. Dr. Onir started her career in oral health, earning doctorate degrees from both New York University and Boston University. She has been the recipient of numerous awards for her cutting-edge medical research as well as her technical skills in dentistry.

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Dr. Jacob Tower

Dr. Jacob Tower

A board-certified specialist in facial plastic surgery, Dr. Jacob Tower brings a thoughtful approach and an artistic eye to New England’s premier plastic surgery practice, The Spiegel Center in Newton, Massachusetts. In addition to being an in-demand surgeon, Dr. Tower is an assistant professor at the Boston University School of Medicine, a sought-after lecturer, and an expert in facial plastic surgery.

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