With the New Year fast approaching, many people use this time to come up with a variety of resolutions that usually revolve around making career changes, improving their financial situations or losing weight. The good news is that there are quite a few resolutions that can be made, which will help improve your overall appearance – and in the process, your self-esteem levels – substantially.

Non-Invasive Plastic Surgery

Over the years, the term “plastic surgery” has been associated with weeks or months of painful recovery and invasive procedures. As a result, this has caused many potential patients to shy away from having enhancement surgery performed – even though they may have desperately wanted to improve their appearance in some way. Ideal examples of non-invasive plastic or cosmetic surgery include Botox injections in the lips, eyelids and neck areas, dermabrasion, laser facial treatment, skin peels, hair removal, spider vein reduction and many more. In most cases, these procedures are performed and you will be able to return home within a few hours afterwards at most.

Regular Exercise

Many people forget about the appearance-related benefits that exercise has to offer. Not only does a daily exercise routine help keep a person physically fit and healthy; it also helps flush toxins from the body. This goes a long way when it comes to helping a person look better on the outside. It is normally recommended to get between 30 and 45 minutes of exercise at least three or four times a week, with some of the most popular options including walking, jogging, biking and aerobics. Before starting a new exercise routine, it is essential to consult with a doctor to ensure that it will be safe to do so – especially if you have not exercised in a while or you suffer from any health conditions.

A Change of Wardrobe

Another simple way to improve your appearance is to pay close attention to what you wear. If you find that you are wearing the same few clothing items on a regular basis, now may be the ideal time to make a New Year’s resolution to expand the contents of your closet. If you find choosing new clothing too overwhelming to do alone, it may be a good idea to enlist a trusted friend to help with the selection and fitting processes. In most cases, a few simple wardrobe changes can make all the difference when it comes to improving your overall appearance. While you’re at it, you may also want to consider a change of hairstyle to go with the rest of your new look.

When making your New Year’s resolutions to improve your appearance, it’s important to not make too many changes at once. Consider implementing one new change to your routine each month to prevent yourself feeling overwhelmed. Before having any form of non-invasive cosmetic surgery performed, it is recommended that you advise your surgeon of any allergies you may have or if you are using any medication that could affect the outcome.

Meet Our Doctors

Dr. Jeffrey Spiegel
Dr. Jeffrey SpiegelWith special expertise in all aspects of facial plastic surgery, and a particular skill for revision surgery, it’s clear why Dr. Spiegel is one of the most celebrated facial plastic surgeons in the world. If you are seeking the best possible results, or have a uniquely challenging problem, you’ve found the right doctor. Learn more....

Dr. Onir L. Spiegel
Dr. Onir L. SpiegelDr. Onir (pronounced “oh-near”) has years of experience in facial aesthetics and treats some of the most recognizable and famous faces. Dr. Onir started her career in oral health, earning doctorate degrees from both New York University and Boston University. She has been the recipient of numerous awards for her cutting-edge medical research as well as her technical skills in dentistry. Learn more....