Post surgery recovery can be a challenging time for anyone after a surgery is complete. Patients are often in pain and have limited range of motion. There are a number of ways that you can make your recovery as easy as possible. Read on to gain knowledge on 5 of the best tips and tricks to make your recovery a smooth process that is as painless as possible.
1. Relax
There are a number of ways to reduce scarring post plastic surgery. It is important to reduce anxiety levels, as anxiety causes the body to react more slowly and prolong your recovery period after a surgery. In order to help reduce your anxiety, educate yourself. Make sure to ask your doctor questions regarding your surgery before and after surgery with any concerns that you may have. Conduct your own research or talk to your family and friends. Follow any of these post plastic surgery tips to help reduce stress and shorten your recovery.
2. Very Light Exercise
Very light exercise is essential to recovery post plastic surgery. It will keep your body healthy and help to circulate blood flow. When blood circulates through the body quickly, your body heals faster. There are a number of ways to exercise, so talk to your doctor about which option is right for you. Pilates or yoga are popular choices for those in recovery, as they are relaxing methods of exercise. These post plastic surgery tips on exercise will also shorten your recovery time.
3. Lymphatic Drainage
Lymphatic Drainage Therapy, or LDT, is a type of exercise and effective recovery method post plastic surgery. Stimulating the lymphatic system, which is responsible for the removal of excess tissue fluids and the strengthening of the immune system, will help a patient heal quicker and reduce the chances of scarring. These LDT post plastic surgery tips will help reduce a patient’s discomfort and swelling.
4. Things to Avoid
Plastic surgery has a very serious recovery period, and there are certain things patients post plastic surgery should avoid. Tobacco products and alcohol should be avoided at all costs until you make a full recovery. These products can thin your blood, dehydrate you and ultimately prolong your recovery time. Heeding to these post plastic surgery tips, as well as drinking water and avoiding salty foods, will help to make recovery a speedy process.
5. R.I.C.E
R.I.C.E. or Rest, Ice, Compression and Elevation plays a vital role in any kind of recovery and is extremely helpful in recovery post plastic surgery. Depending on the type of plastic surgery you receive, different techniques of R.I.C.E should be used. Consult your doctor for post plastic surgery tips on R.I.C.E. and see which method is best for you.
Plastic surgery recovery can be a less painful to a patient if they follow these simple recovery tips. Your personal health is very important, particularly after a serious procedure like plastic surgery. Be sure to consult your doctor no matter what method you choose.
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