When it comes to keeping healthy, many people think that the cost of consuming a diet that includes a range of natural health drinks is expensive. However, this need not be the case – especially when you realize that in most cases, you will already have most of the basic ingredients to make the following five healthy drinks in your refrigerator or pantry.
1. Raw Apple Cider Vinegar
When using apple cider vinegar for health purposes, it’s essential that it be the raw and unpasteurized variety. One to two tablespoons of the vinegar should be stirred into two cups of warm or hot water. Once the mixture has cooled to a comfortable drinking temperature, it can be consumed. Health benefits associated with this refreshing drink include helping to lower blood sugar levels, eliminating small kidney stones, boosting the metabolism and detoxing the body in general.
2. Green Veggie Smoothies
Veggie smoothies can be made with basically any vegetables that you have on hand. Blending the veggies helps break down the food’s individual cells, making it easier for the body to digest and process. These healthy drinks are high in antioxidants, which enables them to provide you with a boost of energy when you need it most. Many people have reported that regularly consuming veggie smoothies helps increase their level of focus and concentration and helps reduce cravings as well.
3. Fruit Smoothies
These not only provide essential fiber for the body; their sweetness is also able to help reduce cravings for processed sugar and soft drinks. Virtually any fruits can be used to make smoothies as well, and if need be, a little raw honey or xylitol can be added for a natural sweet boost. However, as with any other form of sugar, honey should also be consumed in moderation.
4. Green Tea
Unlike other caffeinated beverages, green tea provides you with enough of a boost to get you through the last hour or two at the office in the afternoons, but not enough to keep you awake all night. This refreshing drink also provides you with a healthy dose of antioxidants, especially when sweetened with a little raw honey instead of regular sugar.
5. Water
Last but certainly not least, this calorie-free beverage is essential for numerous reasons. It not only prevents the onset of dehydration; it promotes healthy skin by flushing toxins from the kidneys, liver and other internal organs. If you find it too difficult to drink plain water, it can be flavored with a little fresh lemon, grapefruit or orange juice to make it more palatable. However, if you are on any prescription medication, you will need to consult with your physician before using grapefruit, as it can counter the effects of some medications.
If you are used to consuming large amounts of soda or other unhealthy beverages, it may take a while before you become used to these healthier alternatives. However, once this happens, you will be able to enjoy feeling more energized and know that you are benefiting your body each time you take a sip.
