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When it comes to our bodies, there are very few people who have absolutely no insecurities regarding their physical appearance. Whether they think they are too fat or too thin or whether they think they need surgery in order to improve certain aspects of their appearance, almost all of us have fantasized at some time or other about how it would feel to look perfect.

1. Consider a Dietary Change

For people who think they are underweight or overweight, this would be one of the most obvious solutions to their perceived problem. By either incorporating healthier foods into your diet or by eliminating a few unhealthy snacks at a time, dietary changes can make an astounding change, especially in individuals who are looking to lose excess weight. Severe dietary changes should never be made without consulting with your practitioner or a dietitian.

2. Exercise to Improve Your Physique

Whenever we see people with what seems like a perfectly toned body, we always envision how it would feel to look as good as they do. However, in most cases, it has taken a lot of hard work in order for them to get their physical appearance to that stage. If you feel as though you are too flabby or not tanned enough, you may need to consider getting involved in an exercise routine or visit a tanning salon so that you can work at improving your appearance.

3. Experiment with a Little Make-Up or Laser Treatment

For women who feel insecure about blemishes that they may have in their facial areas or who think they look too pale, it may be worthwhile for them to get some expert advice regarding the use of make-up which will be able to help hide the parts that they feel insecure about. For blemishes or marks which are unable to be hidden by make-up, it may be wise to consult with a dermatologist about the possibility of laser treatment to help eliminate the unsightly marks.

4. Consider Changing Your Outlook on Fashion

If you feel insecure because of the fact that your sense of dress seems to be different to everyone else around you, it may be time to experiment a little and try out fashions which you may not have considered before. By looking around to see how other people are dressed, you should be able to get an idea of what looks good and what may also look better on you as opposed to what you are currently in the habit of wearing.

5. Take a Look at Plastic Surgery

For those who are insecure about an aspect of their physical appearance such as a nose which may seem too large, it can make a difference to consult with a plastic surgeon that will be able to advise you with regards to available operations that can change your appearance. It is important to remember however, that once plastic surgery is done, it may not be possible to revert to the way you used to look before if you are not satisfied with the new you for any reason.

6. Consider Hiring a Personal Mentor or Coach

In some cases, it is more a psychological reason rather than a physical reason that causes people to be unhappy with their outward appearance. In cases such as this, the best option may be to see a personal mentor or coach who will be able to find and emphasize your good points instead of having you try to change the points that you may think are bad.

In many cases, our body insecurities are caused by what others say or what we think others may think of us. By freeing our minds and looking at who we really are, it will go a long way in helping to reduce body related insecurities.

Meet Our Doctors

Dr. Jeffrey Spiegel

Dr. Jeffrey Spiegel

With special expertise in all aspects of facial plastic surgery, and a particular skill for revision surgery, it’s clear why Dr. Spiegel is one of the most celebrated facial plastic surgeons in the world. If you are seeking the best possible results, or have a uniquely challenging problem, you’ve found the right doctor.

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Dr. Onir L. Spiegel

Dr. Onir L. Spiegel

Dr. Onir (pronounced “oh-near”) has years of experience in facial aesthetics and treats some of the most recognizable and famous faces. Dr. Onir started her career in oral health, earning doctorate degrees from both New York University and Boston University. She has been the recipient of numerous awards for her cutting-edge medical research as well as her technical skills in dentistry.

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Dr. Jacob Tower

Dr. Jacob Tower

A board-certified specialist in facial plastic surgery, Dr. Jacob Tower brings a thoughtful approach and an artistic eye to New England’s premier plastic surgery practice, The Spiegel Center in Newton, Massachusetts. In addition to being an in-demand surgeon, Dr. Tower is an assistant professor at the Boston University School of Medicine, a sought-after lecturer, and an expert in facial plastic surgery.

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