Why More Sleep Can Make You Feel Youthful

Why More Sleep Can Make You Feel Youthful

Published on August 25, 2014 by
Sleep button

These days, more and more people are doing everything possible (or so they think) in order to look younger and more vibrant. However, despite the amount of miracle skin creams and lotions used on a person’s face, nothing is able to help rejuvenate the skin and body more than what getting a good nights’ sleep […]

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How Sleep Can Have a Significant Impact on Aging

Published on August 5, 2013 by
Sleeping under desk

In today’s world, people are constantly busy. They often work incredibly long hours, have a very full social life and are involved with a number of sports and community activities. Unfortunately, sleep often suffers, as more and more is crammed into each waking moment. It is important to note that the amount of sleep that […]

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Welcoming Dr. Jacob Tower to The Spiegel Center!