Top Anti aging foods for Men

Top Anti aging foods for Men

Published on April 1, 2013 by

A healthy diet can go a long way toward helping people prevent health problems while also slowing down the aging process. Men need to include different foods into an anti-aging diet than women do because of their increased risk of certain health problems and the unique way in which their bodies age. Sweet Potatoes High […]

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5 Foods to Eat if you Want Healthier Skin

Published on October 15, 2012 by
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One of the constants in life is that everybody gets older, but none of us want to look older. Fortunately, there are many good ways to help fight the aging process. Here are the five best foods you can eat to help keep your skin looking young and healthy. Salmon This pink and delicious fish […]

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Welcoming Dr. Jacob Tower to The Spiegel Center!