Archive for January, 2019

Neck Fat Makes You Look Out of Shape

When you start gaining weight, fat deposits increase in various parts of the body, including the neck. Fat accumulation in the neck makes the neck appear thick and bulging. It also creates an appearance of a double chin. Having large deposits of neck fat changes the appearance of the face and makes you look out […]

New Year Resolutions​

Have you made any new year resolutions? Common ones are to get in better shape, eat better, get organized, or find a soulmate (or be better to yours). Studies have shown that many times resolutions don’t stick. That is, people abandon them. This is because changing behavior is difficult. It requires commitment, and persistence. But, […]

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