6 Ways to Look Good on the Inside as Well as the Outside

Oct 21st, 2013No Comments




eating fresh food

Most women want to look as young as possible for as long as possible. Although there are many lotions and other products that promise instant rejuvenation and vitality, very few of them are able to live up to these claims. There are however, a few timeless anti-aging tips that are worth trying.

1. Consume as Much Fresh Food as Possible

As our diet has evolved to include more processed food, our bodies have reacted to it by aging faster and developing numerous health complaints. Research has proven that the more refined our food is, the more energy and resources the body requires in order to process it. Consuming fresh foods will ensure that the body is able to absorb as many nutrients as possible, which will help prevent premature aging.

2. Avoid Exposure to Tobacco Smoke

Whether you smoke or are exposed to secondary smoke from others, the chemicals in it are known to cause premature aging as well as cancer. If you are currently a smoker, eliminating the habit from your lifestyle will help prevent the development of facial wrinkles as well as lung cancer. It is also advisable to avoid venues where there will be excessive amounts of tobacco smoke as far as possible.

3. Enjoy the Sun Safely

Although our bodies can enjoy tremendous health benefits from sun exposure, it is important to enjoy this activity responsibly. Between the hours of 10am and 3pm, the sun should be avoided as much as possible. Outside of these times, a good quality sunscreen will help prevent the formation of fine lines and wrinkles.

4. Reduce Negative Thoughts and Energy

While it may not be possible to completely eliminate negativity from our lives, exposure to it should be limited as much as possible. This will help reduce stress levels and ensure that you feel more positive overall. Many studies have shown that people who embrace a positive approach in life not only live longer than those who don’t; they usually also look younger than those who are exposed to constant sources of negativity.

5. Invest in Quality Vitamin Supplements

As a result of a refined diet, most people experience severe vitamin and mineral deficiencies. This can cause premature aging, which causes a person to look and feel older than they are. One of the best anti-aging tips is to supplement the diet with a good quality vitamin supplement, as this will help ensure that the body receives the nutrition that it needs to look and feel good.

6. Get Enough Rest Each Night

Our bodies rejuvenate while we sleep, which is why it is crucial to get between 7 and 9 hours of complete rest each night. Sleeping well will ensure that we not only wake up refreshed from the inside and ready to face a new day; it will help the body to look good on the outside as well.

Using these anti-aging tips will ensure that your body looks many years younger than it is for as long as possible. If you are suffering from any pre-existing health condition, it is best to consult with your physician before taking any additional vitamin, mineral or herbal supplements.

Image Source: Flickr/CreativeCommons/Mike Licht

About author:

The office of Dr. Jeffrey Spiegel, Advanced Facial Aesthetics located in Boston, MA offers a variety of cosmetic surgery procedures and treatments including Botox, FFS, Rhinoplasty and many others. Call 617-566-3223 or email us at info@drspiegel.com Google+

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